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Well that's caused a bit of stir hasn't it?

I do wear glasses and the prescription is up to date before anyone asks!

I don't run with a phone or MP3 thingy

Yes it's only a bruise and only some gravel rash (and I will enjoy picking at it before it falls off)

The reason I didn't see the bloody great hole was because the sun was low in the sky and momentarily blinded me

No I don't want to sue anyone.

All I want is someone to fill the bl**dy holes in, so some poor old dear doesn’t do themselves real damage. 

 Fortunately I never run into a tree though!

Last night I tripped over on a badly maintained pavement during a run, I've bruised my knee cap and got very painful gravel rash on my arm and hip.

I've done some digging and it seems the road and pavement isn't adopted by the local council - I was going to put a complaint in.

Any ideas how i can take this further, the road is cul-de-sac but has a path through to another road and is heavily used.

 Thanks