63.8Kg is just north of 10 stone in old money, if my calculations are correct. Skinny, but not ridiculous. I am 5;10” and a bit and I weigh about 160 lb, hardly a bloater but a bruiser on here!
Lev – bad luck, the plan sounds good, do the key sessions and as has been suggested cross train; maybe do some of that water running with the flotation belt, boring I imagine, but will help keep you ticking over.
Just as well they werent combined into a 105 year old hermaphrodite.
I have no idea how you would work out the age grading in that situation.......
Sounds like progress TR
Thats a hell of a comeback session PP
Sounds like a good pot hunting opportunity CW
Dachs - a good location for the getaway as you say and the start and finish of the race, however, once you have sampled the delights of Kirkstall Road you won't want to leave…….also the German/Christmas Market starts on the Saturday and its pretty close to the finish. There is usually a pretty decent Bierkeller and last year there was a really good Bavarian Style pop up restaurant. I’ll certainly be heading there after the race.
Speaking of which, 4 x 1m with about 90 seconds recovery tonight, came out as: 5:28, 5:26, 5:25 & 5:20. It was a bit of a miserable wet night tonight but the pace felt pretty comfortable, will see how 5 x 1m feels next week.
Looks like a nice spot for a bike ride Wardi, but I don't understand why he had to wear his backpack. Surely one of the film crew would carry his sandwiches for him?