well done ladies that's the spirit - my philosophy is nice and steady for the first 5 then blast the last mile - use it or lose ! i'll give no 27 a cheer when she crosses the line - have a good one see you there
doing the summer solstice at bennington this friday - then off to amsterdam for a few days so i'll have to have a serious think about the notfast run - i might need a bit of time to recover from the dutch excesses - in theory i should "fly" through 10k - what sort of time you expecting to do ?
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KIM FARDELL
