Ran a local 10k yesterday and slightly twinged my calf at around the 4k mark and stupidly ran on (slowly) and crawled in at 54mins. Bit stiff today so will have to rest it for a week or so.
Will have to train smart once my marathon training begins in earnest.............. anyone recommend a good traing plan? -Had a look at Hal Hidgon novice and it looks as though it may fit in with my work schedule.
Guys I had a run out the Larne coast road today and conditons are brutal!! -espically round Ballygally head - Wind set to maintain in an Easterly direction straight in from the sea for Saturday, so may not even get the benefit of wind on your back on way home.
Mixed with forecast of snow -it will be one hell of a race
Good luck to all running -unfortunately work dictates that I will not be there (even with the snow and wind I would love to be part of it)