Chris - Ive been looking at buying a gym boss to help time my intervals but I also like to listen to music. Do you think the vibration would be strong enough for me to notice without the back up of the sound ?
Chris it is expensive but it's our birthday and christmas presents to each other. We go for a week which doesn't leave much time to do much but run but its all we can squeeze in after xmas. we just train for the marathon and take it steady which seams to work ok but jeff does a specIal plan which he puts in the run disney site x
Disney have a number of events through the year in Florida and California. We do the marathon weekend in January As our annual treat.
The other events are mostly based around a main event of a half marathon but they normally run a 5k or 10k the same weekend along with some kiddies races so the whole family can join in.
The courses are littered with optional character stops and entertainment so there is something to see every mile or so. Because most people are running to have a good time rather than to log a good time it's nice and friendly and relaxed atmosphere. Oh yes - and the medals are awesome !
Check out the videos on youtube by a chap called lee hoodle and the run disney web site - i sound like a trailer lol
I'm glad you've found the coaching to be good and that the rwr is working for people. I am having a few problems with a sore achilles and a dodgy knee so am hoping it will allow me to keep running without battering my body too much. m x