Oh dear swittle! I hope you're not too bruised and scabby today? More to the point, I hope you're OK to carry on running.
Hackney parkrun for me this morning. Official time 25.17 which is OK but still *not* sub 25- which is my perennial aim for parkrun...and my friend got a tasty PB.
Definitely worth the pain for mulled wine Cal
Me- had a 12 hour work day today due to a parent's evening, but managed to squash in a 40 minute progression run, without enough progression. But it was a break. Ready for the Xmas holidays now
7.5 mile club run this evening. Someone unwisely allocated me group leader and in trying to do a tour of local Xmas lights I also managed to get lost to the tune of approx 1.5 miles
Swittle- great Santa. Thanks
Nice to see you Andrea and a tasty parkrun PB. Well done!
Cal and Hazel- also good running / cycling. Hazel, I cycle commute some days but am a fair weather cyclist too and don't like it when it's icy and / or rainy.
Me- 5.45 pyramid session in very heavy fog. Two out of three of us thought we spotted a very large frog but it was old lady eyesight / dark / fog and was actually a frog shaped crisp packet
Swittle, would love to see a pic of the Santa one!
JT- that's a new one! A full moon! Not sure how I'd take that!?
Me- was out with the girls last night so it was a little 3 mile run today to try to blow away the cobwebs. It worked
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