Lovely running I am running often atm- Thursday tempo of around 4 miles in the forest, with many rats. Friday another 4 in between chores based around the youngest's birthday treat today. Then 8 miles progression run this morning before the ice skating for her 8th birthday. Have a house full of very AWAKE 8 year olds, and a belly full of Chenin
Haha did I say you JT? Of course I meant strangely. I do know the difference
Strangely, excellent race report and very well done. An impressive run - even more so considering your injury. A PB is a PB! It was my left calf that sabotaged me too... I was at mile 9- Canada Water- supporting and freezing my tits off on Sunday. Managed to miss virtually everyone I knew :-/
I liked Manchester, ran the correct distance and avoided the bag chaos- and I strategically placed my son and nephew at mile 20 - the really depressing part- so that got me through.. But so many cock ups!!
JT- am intrigued by weird stomach injury?? Running related?
Me- did hills on Monday night- unplanned but great- 5 reps of the big un.
Less than 12 hours later was a 6 am speed session- 8 reps of a poorly measured field - we measured 680m on our garmins- with the usual bunch of mad early birds. Was pretty knackered last night after swimming. So today I skipped the club.
Good running all
Well done Cal!
JT- VLM tomorrow??? If you're lurking, very best for tomorrow. Run strong and enjoy it! I am excited to be going to support- what an atmosphere!
Me- 9 miles this morning which turned into a progression run when I realised an hour into it that I'd gone a little further than I'd thought, and needed to leg it to get back in time to pick up my daughter from ballet