Franny-Have a great time in Holland and enjoy your track night.
Well I managed 3 miles relatively pain free on Tuesday, ached badly yesterday and not quite so bad today. So just 3 miles this week. May run tomorrow,but, not with girlies as am taking Mrs AF to hospital for an operation.
Trying to be sensible and getting frustrated. So although getting despondent the sad news about Philip Hughes (a cricketer who was a very exciting player & who I had the privilege to watch a couple of times live) put things into perspective.