MC-Well done. Hope you are not too achey at today?
Chilli-Well done on your bike ride.
Lovely day yesterday and tried managed a speedy 10 miler with the last two miles in 7.27 and 7.00 so really pleased with that. No aches from my Thursday 18 miler, found my Friday run difficult and only did 6.3 miles 1st time I have run after a long run!!
20 mile race on Sunday- hope the weather stays good.
Spartak-Hope the 1/2 goes well and let us know how you do.
Franny-Why has the Edinburgh 1/2 been cancelled? The New Forest Marathon that I so enjoyed last year has been cancelled. Think due to the costs of road closures etc. I hope it isn't the way things are going?
Chilli-Good to here that you are recovering well. Take it easy young lady.
Lainey- I tried the cold/ice bath thing once-- never again!!!! Well done on your run.
Jude-Well done on your time and all the best for the swim.
Louise-Good to here from you.Hope you recover soon.
18.1 miles in 2.44 this morning lovely run in the sun with a couple of ladies from my club. Will see if I can do 6-8 tomorrow as well.