I managed to do my local 10k despite the dodgy lungs and finish only 80secs off my course best, so I'll take that after the last 2 weeks. Sore calf today but otherwise felt OK running. 3 more working days till I head off to France!
If you classify and ultra as 'short' you probably run too much .
Nice day for the Kinloss to Lossie half, at least as you went East. Nice temp, steady tailwind, rain stayed away. What is not to like. My breathing was a bit rough with the recent cold and a few drinks last night, but happy with a wind assisted 1:21:40.
Saw OH before the start, his travels had gone well despite the high winds. Could not hang around to cheer him in at the end though.