You say this site sucks. Which reminded me to ask the question. Why do I have to sign in to RW every time I want to post on to our thread ? Seems daft to have to keep entering sign-in details every time.
Had a go at alternate walk and run in one of the miles this afternoon. After two miles usual running I decided to do the third mile as the walk/run way. Walk 0.15 then 0.20 run repeated before lengthening the run bits near the end.
So just 4 miles done, not ready to increase mileage yet. Laps.....11.56, 11.09, 12.08, 11.50.
That's right I have the red 50 shirt from Parkrun. Suppose next one would be 100, I've seen a few runners with that one. Not sure I can get to 100 it would take at least another two years methinks.
Wishing Mrs JJ well after completion of the treatment.
You are well into the singing these days, Singin' in the Rain today maybe ! There were a couple of over 70s who did better than me when I was in 70/74 group but so far I am the only one who has run in the 75/79 so far (in RV races).
Nice 3.1 m time from your walk/run.
TS, Bah to that neural leg pain, hope it soon improves for you.
Typical Bank Holiday weather, drizzle and rain. Good job we took advantage of yesterday's good weather enjoyed on the coast. Only drawback were the diversions,due to roadworks and a cycle event in Tickhill.