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 jack parker
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jack parker 
Posted: 05/01/11 02:14:59 59

this is just me but i think not having flat soled-shoes for running helps avoid this kind of injuries.

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jack parker 
Posted: 05/01/11 02:12:52 52

thank you so much for all the links biker-mouse..

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jack parker 
Posted: 04/01/11 04:59:46 46
HI! I don't really know where to ask but since this is about running health/injury, I thought of asking here.

The thing is, I love jogging, it has been my thing and my exercise since then. But I've been having problems running recently. When I run 3 rounds, the right side of my right knee hurts really badly. I don't know if a vein is stuck or what. And now I get scared of running too much!
Help!


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jack parker 
Posted: 04/01/11 04:55:37 37

A dog helps. A run in the early morning with your dad gives you time to bond with your pet, and makes you fit as well.!

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