I entered christleton the other day. Thread day out!
just the usual pre race sluggishness from me. Feel absolutely wiped out this week. Canned a run on the treadmill at 7min mile pace after 4 miles last night as i felt really leggy. day off today then a few strides on sat. Only ran 22 miles this week so far too.
Funny you should mention that Dachs, at 5.15am yesterday I was going at a snails pace and one smiled at me briefly. Must've been faulty!
6.30s feel too much like hard work SG. My morning runs are around 7.30-7.45 as my legs won't work. My evening ones area bit quicker, could also be with being on my feet for 10/11 hours in between runs.