sorry about your father in law, a difficult time for you all
razor - well done on the running this week, and maybe it was just as well that the weather made you take it easy
I haven't been on here, or training much, applied for second in dept job at school and then they suddenly brought the interviews forward so it was panic stations to get prepared and do all my normal work too! I got it though
on easter hols now, so going to try to get some consistency and fitness back. Realistically I think Manchester is out, a shame but I would rather run shorter distances and have the time to build up the bike too - only 2 months till outlaw half and I am feeling much less fit than I was 2 months ago and the grammar of that sentence sounds bad
well, a turbo and a swim for me today - same yesterday only it was 2 swims yesterday because I had to take my son as well as my normal club swim. See - the swimming is going very well I am hoping to get a 4k swim in at some point this week - I am off now but the kids at school so I should be able to drop them off and get to a pool that is a bit further away but has a lane session all day long!