Enjoying reading the reports from Kenya TT, it is raining here ( a lot! ) today. Hope you get back on top of things in the next day or two & get as much as you can out of the whole experience.
A few other random thoughts / observations;
I personally cannot abide by treadmill running, even something like 7 m/m feels like I am dicing with death, 6m/m on a treadmill ?! that for me would be a self fulfilling prophecy of worrying about coming a cropper & then the inevitable happens, stacked it bigtime. not a fan of treadmills & never will be, but fair play if you can get that level of training out of one of them.
Impressed with your Dulwich Park session Phil, I am of the opinion that it is the best training venue by far in our area of London.
Nothing to report from me of any note, I have decided on a way forward. I am going to do a 10k late September, my 10k PB is very soft & my thinking is that running a PB over any distance right now would be a big deal & good for me psychologically especially with my "issues" that I have bored some of you on here with over the last year or so.
So hopefully fingers crossed targeting this 10k & running a PB will be a good way forward for me.