Hi Ruth, I'm running the Bacchus half marathon in September. They provide a range of sustinance as you go round the course including... Water, Wine, Jelly Babies, Gels, Bananas and Oranges, biscuits, dried fruit, crisps. What would you recommend going for? What kind of impact would having a glass (plastic cup) of wine duing the race have? Thanks!
I'm doing a half marathon at the begining of September and up untill now my traning has been relatively low key - two 10-15km runs a week. What are the key things I should be concerntrating on in my training in my last month of preparation?