Like many others I go to parkrun most Saturday mornings and run hard. I would like to use a training plan that takes account of this and, ideally any other races I enter. Again, like almost everyone else, my aim is to improve my 5K, 10K or half marathon times. Does anyone know of training plans with this flexibility?
PS. I do volunteer for parkrun, usually when I am in a race the next day!
Maybe this is a different thread but are there any training plans available that take account of parkrun? I run hard most Saturdays (unless volunteering) but cannot find a training plan that takes this into account. Also, I use min/km and so many plans use min/mile which is a bit inconvenient.