I've ran a couple of 10ks, although trails, in 1hr 4mins so I'm guessing that for a half, at a push, I could do in about 2hrs??
Thanks for the advice. I will wear the the HR monitor in next weeks race and look at the data. What would be a good plan to run for a half marathon then?
Thanks guys. Slippers, GENIUS, never thought of that. Although I'm barefoot at home so will need to get a pair.
Why whats wrong with them?
What about crocs??
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