Thanks race jase but I was merely pointing out the arsehole was Samir for going how amazing he was and how he was better than me - after everyone including me were offering advise
Now he's clearly failed at his sub 15 attempt or whatever I just pointed out I am still quicker - why don't you read the whole thread and realise the idiotic arse is Samir who had now made a massive fool of himself
Not like he quoted he was in same league as me or Jonny or quicker - oh wait
Not like he claimed to run 16:10 in training then run slower in a race ....
Right all along - as I said 16:39 is respectable .. But he shouldn't continue to make a fool of himself posting now obvious bullshit
Scott - people in glasses houses..you have posted as much bullshit as Samir has and are equally as big an arsehole as he has been.
Samir - not what you wanted but still a good time so well done. You now have a target to aim for and, as has been said on here, you should make those improvements if you listen to the good advise you get.
Long run of 18.1 completed @ 9:44. I wanted today's run to be on a flat route so I had to drive a few miles from home to find anywhere where there was a few miles of flat, well Yorkshire flat anyway. The first 8 miles were a gradual incline but felt very comfortable indeed. Then I was out into the countryside for the next 6 miles and high up where the wind was blowing a right gale. Miles 9 and a bit of 10 had a brute of a climb which resulted in a small amount of walking and after 4 miles into a strong headwind the legs were starting to struggle a bit. I managed to get into a nice rhythm for the last 5 miles or so to finish of a good run and the longest I have run since February. The legs are aching a bit now but it's Saturday which means Magners.....On the subject of Magners, in the last 2 weeks I have cut right down and limiting myself to beers (albeit quite a few of them !) just on Saturday nights.
Ali - nice to see you well and truly back into it, especially given the conditions up there. There is some snow in the air here at the moment which I find quite strange as it's not that cold here at the moment.
Big_g - a good long run from you and a wise decision not to do the extra miles. It's not looking good at all in Adelaide at the moment, I reckon it will soon be 2 - 0
Carl - you need to find yourself another job that allows you more time to run ! Good to hear your boy is better and can get back to his footie. No racing for me tomorrow but I do have a 17 miler planned