Nell - you know the answer to that one.....Good to hear the recovery is going well.
I've just been out to see how the ITB feels. 4 easy miles and it did seem ok, any pain I have felt has not been when I'm running but when I've been sitting down. Not sure if that is significant or not. Might try again tomorrow if it feels ok
Carl - glad you survived eurodisney, I can imagine that was quite an endurance event in itself.
PS - great run today. It might not have been a PB but it was a stirling effort so soon after a marathon. How are the quads ?? In answer to your question, I had a weigh in in Friday and have lost 9lbs in 6 weeks. Happy with that as I have been experimenting with my food so don't feel like I'm missing out. I'm hardly ever hungry either so have stayed away from the biscuits !
10 miles for me yesterday at what was meant to be my easy pace of 9:00 min miles. The first 6 miles I felt I was working too hard but carried on, as you do I averaged those at 8:45. The last 4 miles were a battle but completed the 10 miles at 8:58ish. Still much to much effort for running at that pace. Onwards and upwards as they say