Ollie- Good luck with the 10 miler How did the interview go?
Fiona - Well done on the run in the woods yesterday
S17 - Good parkrun again
OH - Well done on the swim and hill
Cal - 10m/m should be a good target MP for the spring, maybe even a touch quicker, given the recent HM times
Hope Gaz and NP had good races
6 yesterday, 10 this morning. Hopefully the start of more consistent running, still a long way off being right but it isn't hurting. 32 for the week, only way is up regarding fitness.
Signed up for Glenmore 12hr last night as no-one seemed to fancy the relay again. From the 8 that formed our 2 relay teams in September, 6 have signed up for one of the solo races. 4 for the 12hr fun run, and 2 for the full 24.
Ollie - Well done on the progressive 13 Shame about the parkrun but looks like it was just an off day.
Fiona - Good running and cycling. No, I said I'm going to keep running slowly 3 or 4 times a week roughly an hour-75 minutes at a time until I'm back at the physio (mid December) and he says that's fine. He meant that it'll (hopefully) be January before I can really start bumping up the miles. I hope he's right this time, I've an ultra in 21 and a half weeks...
Cal - Brilliant parkrun, well done
6 miles this morning, still noticeable discomfort but does feel better. Probably the best it's felt since August...
OH - Sounds tropical up your way, about 10 degrees cooler here. Good running and swimming!
Cal - Well done on the 4 miles
7 on Thursday morning, and maybe 1.5 miles before taking the club session in the evening.
Physio yesterday, he's now saying mid January before I can really start going back at it, urgh Saying that, he stuck a few acupuncture needles in the tendon yesterday (which I thought was a load of nonsense) but without a word of a lie it feels the best it has in months this morning. Don't get me wrong, it's still way off but maybe this is the start of it finally clearing.
Probably won't run today, but going to the gym shortly.
NP - Some good training in there, hope the asthma has settled down again. Not sure if I see the point in getting spikes, as I'm only doing 2 more XC races this season. Not sure what Broxburn will be like, but pretty confident the nationals won't be too bad (I train at the park it's held in) last year you could have ran it quickly in road shoes such was the course...
Fiona - Well done on the running and cycling
Cal - Hope the ankle is ok
Gaz - Well done on the 6 miles, I'm the same in that I can run past people I know and totally miss them... Sounds like a bit of an epic long run there!
Ollie - Well done on the 6 and 9 miles
S17 - Some good stuff in the gym
6 miles on Monday afternoon, felt crap. Done nothing since, but I'm going to go out for an hour soon. Might come home with frostbite...