Tek - Lazy You must be used at all these heavy end of week efforts by now!
Fiona - Good months training, and well done on getting up that early for a treadmill effort! rather you than me!
NN - Well done on the race series win, and that was a great time last night
Tricia - Looks a heavy week of training ahead, good luck!
10.3 mile MLR tonight, pace around 8:50 but not sure as I accidently stopped my watch and reset it when I stopped for a pee. Felt better than usual, but that's probably because I didn't go to the club session last night!
2x2.5 with gym session in the middle. Feeling pretty scrambled both physically and mentally at the moment, so looking forward to getting this weeks training done then having a relaxing week next week leading into Stirling.