7 miles ran, and about 2000kg of stones moved. So no gym for me Another 2000kg to move tomorrow after my long run. Probably looking at 12 miles for tomorrows run and then at least HM distance every Sunday after, building up to a maximum of 16 miles.
Tek - You clearly live in a different country from me, as at 9am it was utterly pouring down. So much so I went back to sleep instead of parkrun, or the club run. Infact, only 5 people went to our club run apparently!
Well done on the on 7 miles this morning
MG - Hope the weather is a lot more favourable next Saturday
As mentioned above I've not run yet, but I'll go out for an hour or so after the F1 qualifying. Maybe the gym later on too.
Gym and a bit of football last night. Football was fun other than me landing heavily on my left arm when attempting something stupid!
8 miles with 6x1000, averaging around 3:52 or so. Good workout, but was holding back a touch after Tuesdays pacing shambles! 4 minutes per rep +60s recovery for the odd reps, +2 minutes recovery after the even reps.