6x1k tonight. Got that all sorts of wrong, first one was 3:39 and every rep after got slower.
MG - Hopefully the GFA stays the same for you then! Good that the legs seem to be recovering too!
NP - I stuck the Boston stream on for a bit, looked rather miserable weather. Pretty much like Lochaber was last year. Well done on the swim.
44x25 swim for me, not feeling particularly great.
Stewart - Great race report and well done on the PB I have a feeling you might come across a few stairs today
Tek - That's a good days work, pace looked good on the tempo run
Michael - Sounds like a good days training!
MG - Great report and another great PB Is that a GFA time for you?
Stewart - Well done on the PB The site seems to have gun times listed, not chip times.
Seen Stewart and Joes times, well done guys
A guy I train with ran 3:25 in Manchester, I'd kill for that next month.
NP - Was that 10 miles at MP? What time would that give you? It was an excellent run anyway
HM - Good that you managed to get something sorted quickly!
Gaz - Nice 12 miles
Michael - Looks like you're building up nicely
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