Michael - Good running, and a good idea to give the niggle a bit of rest even though you are gagging to get back out!
Stewart - Nice 7 miles, I like to add in the cross training as I know there comes a point where I have time to train but can't cope with more running. I reckon at the moment I can maybe handle 100km/week before I'd start to break.
OH - Shame you were late to get to the start of the JS run but still a good run.
MG - Nice couple of runs, the wind really does make it tough!
Tek - Well done on the club run
Didn't do my run yesterday but can't remember why, probably just lazy. 10.2 miles this lunchtime, made a bad choice on the clothing front. Shorts and t-shirt aren't a good move when its snowing/hammering with rain... Needless to say I was utterly freezing by the time I got home!
OH - I'm impressed you even got out! Any run is definitely a good run in those conditions!
Stewart - Nice easy effort and good total for the week! Didn't realise that was already 18 weeks to go!
MG - Look like you've had a good training week too!
Tek - The HR will come back down, nice MLR
NP - Shame about parkrun but looks like you've got some good training in this weekend
Planned to go to sleep pretty early yesterday and get up fairly early for my long run. Instead I fell asleep just before the football started, and slept all day So got out for 18 with the backpack early this morning. Tough going but it'll get easier.