Gaz - Those sounds some nasty hills! 5 minute miling coming down must have been fun!
Tricia - Good interval session I'm doing the D33 (which will be my first ultra) as my longest training run as I'm not sure I'd be able to convince myself to run 50k alone.
10 miles with 3x~1.9km intervals (7:41, 7:42, 7:49)
Bit disappointed with the pace but done quite a lot (by my standards) recently so not surprised by it. Decided against the 4th rep as I was really struggling on the 3rd rep, and just under 8km of effort is way too much when I've still got work to go to tonight...
OH - Shorts and t-shirt for me this morning too Well done on the parkrun.
NP - Shame about parkrun, but that'll leave you a bit fresher for tomorrow
Tek - That's a good 8 this morning
MG - Great first 20 of the campaign
NN - That's a good pace for the 9 miles
Stewart - Hope the niggles are under control and you manage to the postponed long run
8 miles with parkrun at what I think is threshold effort, given the course (7:11m/m). Was pleasantly surprised to see a few guys that finished around me last week run a full minute quicker this morning, not sure my legs would have been up for that though. Still pretty sore from Thursday.
Quick gym session at lunchtime too.
Hopefully get the 21 I planned to do last week done tomorrow.