NP - Cracking tempo run But full winter gear? It's definitely back to shorts and t-shirt weather now! Although It's always shorts weather for me!
Tek - Good running this morning. Not sure about the benefits of going for a Big Mac mid run though
NN - Well done on the pilates and run
Stewart - Another cracking MP run. I think you were getting a bit excited those last couple of miles though!
Gaz - Good couple of 8 milers
AGF - Congratulations mate
MG - Well done on the steady 10
Trying to work out what to do for the rest of the week. No training session on Saturday so that means a tear up at parkrun, I really think I can get close to 20 minutes. So maybe 8 with 4 @ 6:45s tomorrow and 13 Thursday, instead of 13 tomorrow and track Thursday.
OH - Great race report, fantastic running by you and Elspeth
Kenno - You can either do down the camelback/racevest type route to carry liquid on your back on your runs. Or just carry money and stop in at a shop as and when you need a drink. I also guess you could run exclusively late at night/early morning... Loads of options there! Good luck in your training for Amsterdam
NP - Well done on the run with Buddy
Sundown - Cracking run, well done
Mace - 95 miles a week is some awesome mileage!
Stewart - Well done on the recovery run and great total for the week
Sorry NN, only done 21 miles A bit longer, a bit lumper, a bit quicker and a bit easier than last weeks long run. Happy enough with that