Gaz - Good to hear from you again. Good tempo, and nice 14 earlier
Ollie - Well done on the 10 this morning. I think your approach to the tempos is sensible, hadn't really considered the fact that you'll struggle to actually hit a proper HMP once the mileage gets silly.
Tek - Hope you're feeling a bit better. Good club run earlier in the week
Stewart - Well done on the couple of runs earlier in the week
Cal - Nice 4 miles, the baked potato sounds a step up on rice cakes and salad haha!
Though I had posted after Thursday run, obviously not!
11 miles after work on Thursday, just felt so tired. Gym and 5 yesterday, felt even more tired. 11 with 6x4 minutes (alternating 1min/2min rest between reps) club session today, felt a bit better. Pace was really good actually, 24 minutes running averaging under 6:00
Tek - Well done on breaking the 1000 Good luck with the mara plan
Ollie - Hope todays 15 went well Good parkrun yesterday too
Cal - Good 8.5 miles this morning
Stewart - Good to see you running again, hopefully a bit of stretching does the trick
S17 - Good effort the week after a marathon
No running since Friday, legs a bit sore but mostly hangover elated reasons Made it to the gym yesterday though.
Got a weekend camping planned in a few weeks, so since that'll wipe out half my mileage that week, I'll be moving the start of my P&D plan from next Monday, to tomorrow. Although I'm sure Monday is a rest day! Hoping to build up to around 70 miles this time.