Tek - I'm gutted for you mate
HM - Well done. Good race report and pics
MG - Nice race report too
12.8 miles for me, including a nice stiff climb into a stiff wind!
MG - Fantastic running, just think what you could do on a flatter course, a better day and not 2 weeks out from a marathon!Well done
Michael - Nice training on Thursday and Friday, enjoy the rest days!
Stewart - Hope you got the tempo and MLR done. I hope the weather is better up your way than it is here!
Hope the racers have went/are going well
6.7 this morning, was meant to be 13-14 but wasn't up for it at all. I'll do it tomorrow.
Tek - This illness is turning into a bit of a nightmare for you
NN - Sounds a good session, a coach would have a field day with my running form too...
Good luck to Jason, MG and HM
3 mile run and half a mile swim this afternoon.
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