MG - Well done on the LSR, and that is massive mileage for the last week Well done!
Tek - Nice MP run earlier, no need to worry about pace yet
Stewart - Well done on the short JS run
NP - Good running and swimming
9.1 miles, at just under 9m/m done. Probably a wee bit quick, had to keep telling myself to slow down a bit, but felt good. Weather is really quite nice and had I not been planned on racing parkrun tomorrow I might have carried on for another half hour.
Maybe another short swim tonight, before going to the pub.