Lowrez am saving reading that for when I am at work tomorrow (probably shouldnt admit that on a public forum!). I have also had 4 verification emails and havent changes anything.
Did 30 miles today. Started off and maintained 9 mins run 1 mins walk and did 11mm pace and feel ok now. Mentally it helped as i ran to camden and back which is my route to work so i knew where i was going. I feel quite pleased with myself until I realise that its only just over half way!
Debra, gutted for you I am sure you feel really pissed off and sorry for yourself. It's a good job you didnt try and run comrades though, it would have ended very badly. I hope you can still come to SA and maybe even join me on the bus tour. I understand if you dont though.
I'd like them zuluboy. Erm, i might have spent some time this morning listening to this (whilst working) https://www.youtube.com/watch?v=fc6Sjcl_jfQ. I am starting to obsess about the race. I remember feeling like this when I did ironman.