My Forum

hi tricialitt,my longest runs at moment are about 10 mile,which i find ok,thanks.

Hi,i am training for my first marathon which hopefully will be edinburgh in may,i train about 4 times a week i've done lots of 10kms and half marathons,i go to tempo training once a week and speedwork once a week,my times don't seem to be dropping or my pace increasing. I feel like im just going round in circles,i eat properly, drink lots of water someone please advise!martin.

thanks everone for advice i was at physio last nite and he told me to rest for rest of week ice it every night and he gave me few stretches to do nearly two weeks since i had good run! hopefully light at end of tunnel!

cheers mate it bloody doin my head in not being able to get out on road everyone tells me to REST!!!

so u think heat is better than ice?going up the walls the weather is fab and cant get out running at all?getting severe withdrawal symptons!!lol