20 miles with 16 at MP this morning. That's the hardest training run I'll do - it waa tough! Gale force winds, but at least it stayed dry. Couldn't hold a steady pace because of the wind, but the overall pace puts me in 'silver'. Happy with that!
My targets are exactly the same as Malcs! But I reserve the right to amend following tomorrow's run...
Feeling more positve today. Did 5 miles at 6am and it was snowing! Loved it.
And Medical Certificate signed today free of charge, Mrs Mac took it to the medical pratice where she works and asked the head honcho doc if she would sign it. She is a keen runner and knows me well so she signed it there and then (She is married to Ewan McGregor's brother, which makes me sort of famous)
She annotated it with 'Fit as flea but mad as hatter'. Hope the French understand