Are you on the mend now Speedy? I'm sure the form will come flooding back if you can get a sustained block of training in.
Get well soon BI. Seems that meeting with your flu'd up colleague has caught up with you.
Everyone else, keep at it. Sounds like a fair bit of lurgy, niggles and post marathon fatigue is knocking about. It'll soon be summer with lots of long summery evening runs to look forward to.
90 mins in pool yesterday followed by 4hr turbo then 15min run yesterday. (Gears still bust so restricted myself to the turbo to minimise chance of a serious mechanical issue)
30mins in Windermere today (warmed up a tiny bit since last week) followed by a run from the lake up to the summit of Gummers Howe and back. Lovely day for it.