Abbers, Frankfurt is the last Sunday in October.....
Good luck tomorrow BB
MsE, welcome back and happy anniversary! The pull buoys are used to counteract the sinky legs from the trainers
Great time OO
Hard 7mile run inc 2@HMP and 2@10Kpace yesterday followed by an hour TT ride. 2.8miles in Coniston Water this morning then 11miler this afternoon with 1500ft climbing today - knackering, slow and not pretty. Holidays in the sunshine from tomorrow.
Abbers, 18hrs is seriously good for a bob graham. We passed a chap going up Dale Head as we were coming down who was on for a sub23 and he looked really good and was powering up the hill. A sub 19 would mean some serious effort on that terrain.
Well, I am now officially entered for my sub3 PB at Frankfurt
We are on! Whoop whoop!