Nice target Birch and speedy early morning stuff from Gul and Leslie
Hmm, bad run last night. Decided to do a tempo effort to the top of the fell and felt quite good but just as I hit the turnaround point the hip seized up and was really quite sore - reduced me to a walk on the way back down. I think I pushed it a bit too much too soon.
Back in the pool for the first time in months this morning for the tri club coached beasting session. I was promptly spat out the back of the group I was swimming with and was nearly lapped on one of the sets. Hard, hard effort and shows how much work I need to do to get back to "indoor form"
Welcome back CC and VTr and welcome to the thread for SEdan.
Not much going on here, 6th place in a 79mile bike race at the weekend and only 90s off 3rd spot - bit galling as 4th and 5th place riders sucked ny back wheel between miles 60 and 78.5 without taking a turn which isn't particularly good etiquette but hey ho
Still swim running early in the morning - the first swim leg is becoming rather refreshing!
Out on the fells this evening for a jog round with my (impeccably behaved) pooch. As for the pacing debate, it will be slow....