Sounds like a sensible time to do an all out effort Gul!
Thanks very much /Merci beaucoup for the plaudits folks. On reflection it really was a special day with lots of things going well.
Marrows, finger tips being jammed into my groin followed by thumbs into lower back did the job.
Good news Abbers - gently does it.
I've just formally entered (with 1 day left before entries close) the SBU35 for 5 weeks time. Off-road 35 miler from Bassenthwaite Lake to St Bees via Honister Pass. That should shake the legs out a bit......