Very well planned PMJ!
Birch, impressive stats and encouraging to see that you've been able to bounce back repeatedly from major injury.
Well done on the maravanning KR Sounds like an odd event - strangely intriguing!
On the "rule 3" topic, I am now 2.5kg heavier than my race weight at Outlaw. Halfway there then....Bring on the super gravity! Yay
Nothing here. I've decided to think long term and concentrate on rule 3: http://triathlon.competitor.com/2014/11/training/the-new-off-season-rules_45467/1
i love triathlon
Merry Christmas Gul!
good luck to Lorenzo, PMJ and anyone else racing tomorrow
i have been tempted!
Happy birthday Lozza!
Exciting times BI. Good news on getting running again too.
Shin is sore again here (since last Saturday) and hip is playing up. I'll take on board the softly, softly, consistent approach for the foreseeable future.
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