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Thanks Emmy, I think the pain is on the side but not entirely sure (knee actually feels numb now after icing for 10 mins!) Will try the hot water bottle and exercises. 

Hope you have a good (pain free) run.

Shades, hope you have a good race in the lakes.

S32, I've had knee pain on my right knee for my last couple of runs. Have you had knee trouble before? Mine comes on about a mile into the run. Very frustrating as I'm supposed to be doing a timed 5k tomorrow. Hope yours gets better with some rest. I think I spoke to soon about everyone leaving the injury bench

Iain, have you seen this - bit late for my 10k but maybe something to try later in the year and for you after your marathon!

http://m.runnersworld.com/race-training/performance-page-best-10k-workout

Awww Marathon Molly, poor you, family arguments are horrible. Have a drink tonight and try and forget about it. Easier said, I realise.

Iain, I was cross when my 10k was under, would have felt much worse if it had been a mararhon. Not so bad if the distance is over as they can readjust your times, like they did in the Brighton HM in 2012. 

I don't mind FB, my mum is on it lots so I get to see what she's up to (I do actually talk to her as well ) But never friend anyone I work with until they leave for another job. My 13 yo says FB is old fashioned now and just for biddies!

I think B&R were doing it for charity, I seem to remember they were on Twitter a lot. 

My 11 yo son also saw himself (in the warm up!)