S32, I've had knee pain on my right knee for my last couple of runs. Have you had knee trouble before? Mine comes on about a mile into the run. Very frustrating as I'm supposed to be doing a timed 5k tomorrow. Hope yours gets better with some rest. I think I spoke to soon about everyone leaving the injury bench
Awww Marathon Molly, poor you, family arguments are horrible. Have a drink tonight and try and forget about it. Easier said, I realise.
Iain, I was cross when my 10k was under, would have felt much worse if it had been a mararhon. Not so bad if the distance is over as they can readjust your times, like they did in the Brighton HM in 2012.
I don't mind FB, my mum is on it lots so I get to see what she's up to (I do actually talk to her as well ) But never friend anyone I work with until they leave for another job. My 13 yo says FB is old fashioned now and just for biddies!