I have had issues with my right hip for a number of years - about 6 years ago I tore a number of tendons in my hip, and since have had a weakness on the right hand side that I have been working on. I did a marathon weekend before last and had had no issues through training or the race, but about 5 days post mara, I started to be limping.
I have no real pain originating from anywhere, it more feels as if it is 'out of place'. The outside hip feels a bit uncomfortable, but is fine when seated, or if i try and push against resistance. Even trying various stretched I don't seem to find it...it's just when I start moving and am limping! I've had this flare up a few times in the past, and never know what it is or what is best to do with it (usually just completely rest it, but as no specific pain or inflammation I don't use ice...)
Any advise on what this might be and how best to fix it would be great. I've seen a few physios and never really got a clear view of what it is (but know I need to strengthen glutes and hips to prevent it!). Thanks!