I discovered Steve Way is on Strava. It's interesting to see his training runs along with the activity of my very-much-not-elite running and mtb pals. Does anyone know of other elite runners on Strava?
Excellent Dave, good to hear that. I've been on max 2 decaffeinated coffees/day for 5 years following a brief arrhythmia episode kicked off by a ridiculous amount in one day. I started on decaff entirely and brought the odd one back in.
I make my own pizza so I can control that quite well. Processed meats are tougher, I need to find a way of making something as good as ham without a ton of salt. Don't plan on making my own cheese any time soon though, so it will have to be moderation for that!
As reported on other threads, not everyone is salt sensitive, but if it works for you and brings you under 140 then that's great.