Ran the last run of week 1, 18/70 today. Was meant to be around 7:40 pace, but I ended up running at 3hour marathon-ish pace: 6:49.
Just wanted to get it finished. Don't feel too bad - and it's Monday tomorrow. Feet-up day!
Yes thanks, nice weather and woodpeckers hammering away in the woods. Ran a bit quick though - 7:01 pace, but should have been around 7:45. Still, recovery day tomorrow.
Up at sparrow's fart to get eleven in before work. And so it begins..
Day 1 of my 18/70 plan for the Jersey Marathon on 6th October.
A rest day
Religion = bollocks.
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andrews148
