Still on the recovery mesocycle, I have a rest day today. Doss.
I ran yesterday's 6mi recovery on the beach. The tide was out and I had a vast expanse of sand to play with so, for fun, I thought I'd try to run for 60 seconds with my eyes shut . By 30secs I had bottled it and had to open them.
Shoes that have been submerged are heavy though. I now plan to drill holes in some retired trainers so that I can pass a bike lock through them and leave them at the top of the beach.