15mi ML today. My legs felt tired and heavy heading out, but seemed to get better the further I ran. The weather was great. Such a relief after months of utter shite. I wore shorts for the first time this year!
The run was technically a bit quick, with a 7:06 average and the last 4 at 6:38, but it felt ok. I'll now focus on keeping the recovery runs and Friday's 12mi in the middle of the pace range, ready for 18 w/ 14MP on Sunday.