I got a knee injury (though running) over 11 months ago now. An ultra sound scan showed a muscle tear but despite resting, physio and sports massage I cant seem to get rid of this injury. Usually the pain increases gradually after 2-3 miles so it isnt immediate. I also feel the same pain when hill walking but not cyclying. I would really like to start training again properly but am finding it impossible with this consistent injury. What can I do to get rid of this injury once and forall
Talkback: Physio webchat with Matt Todman I got a knee injury (though running) over 11 months ago now. An ultra sound scan showed a muscle tear but despite resting, physio and ... By susan williams 11
7
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28/11/12 22:44
by Phil1969
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susan williams 11
