Jude I don't know how you manage to train whilst fasting. I am sure your fitness levels will be fine.
Good luck at the outlaw on Sunday MC
Well no running or gym for me today as I have the lurgy...flet a sore throat coming on yesterday afternoon and just feel all aches and pains......no energy at all.
Chico is 2 yrs old today managed to muster up enough energy to make him a doggy birthday cake...lol...no idea how it will turn out...its in the oven at the moment.
AF well done on the hot sweaty miles. Yes Buffs are great and very versatile
7.15 hot sweaty miles for me this morning...left Chico at home as it was too warm to take him running.
Got back yesterday evening. Had brilliant long weekend away. Nice weather, the bestest company and just a weekend of fun
Very hot again today.........just the gym this morning and a quickie run on the treadmill.
Deejay...sorry to here your wife is struggling and that her MS is worsening. Well done on your running and your photos are amazing so am sure you will be very successful
Hope everyone is well
Now we know that I iz a good girl Boss and never misbehave
Jude Hope your having a smashing birthday
Its hot hot hot Off to Rotterdam tomorrow for a long weekend with hubby.
AF well done on all your runs and pleased your back is ok.
9 miles for me yesterday and gym this morning.
Will catch up on my return Monday evening
Been busy working all weekend so sorry didn't have time to get on here.
I am fine after Chico incident just grazing on the hand and leg..nothing serious Gym this morning for me..then a 15 min hill repeat session and housework with Chico walking thrown in.
Lainey Well done on your 10k
DeeJay Yayyyyyyyyy you got your running mojo back...well done on the 5 miles.
AF Aw thanks..Deejay you are more than welcome anytime if you find yourself up here..that goes for everyone....lots of different running there AF...good stuff.
MC Great you had a nice day yesterday.
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