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Helen, have you vanished off Facebook?

Your right Menn, I suspect you will be taking quite large chunks off your 10k and half time sometime soon.

Good times Ryan, very similar paced to me, my half time is 80:39, I suspect to go below that at my next attempt, 36:21 is my 10K PB I also expect to take some off that in the near future, my 5K is a little soft 17:54, but I was not well and I under performed on the day as it is was perfect conditions on the flatest, fastest course known to man, the winner finished in 13:59!!!

I should correct that Menn, It is Hal Higon but I'm picking up on the final 4 weeks of the advanced 10k, but been looking at that Runners World Smart Coach as you can pull a 4 week schedule off that, based on previous race times and how hard you want to train. Just had a look at your link also, there are so many out there.  You targeting a sub 35??, My PB at the 10K is 36:31, I would like to break 36.

Back to some much missed speedwork last night with a few clubmates, 12x400 with 75 seconds recovey, 400m ran in 75-79 seconds.  I'm targeting a 10K in June, so loosely following a Hal Higdon 4 week schedule for this race.  Sessions felt quite tough as not done these for a while and the 2 I was with have been doing them week in week out.