Col, great time, will that come down, or did chip fail to register on the mat?
Ant, excellent 5 minutes.
KFC, tough race, good grind to finish though.
Nicki now you've unlurked, you can post and help others now.
Lots of my club pals all struggled second half, what was the temperature like?
2old, lfc. ..what a result today
I understand where Brendan is coming from, Mo has a lot to learn. Best to do 5&10k whilst he can, then move up. Those guys today, probably had 4 years marathon experience and had between won tons of majors. All had done a sub 60 half too I think. Mo would need 2 years plus to catch up.