Susan, good running, we missed our chance for TOTP.
Howard, running well, keep it going. If any niggles from the car journey, can always just do 18-20.
Fido, good running too. Chair is top idea
Nfs hope you have recovered and 20 goes well. Charnwood is fairly tough, but could've gone faster with less to carry. All good for training.
Trail team event for me this weekend, initially not mad on the idea but it's a 5k lap x6-7 over 9 hours, and big hills. Good for Comrades.
Legs are good after marathon Saturday, some walking Sunday, massage Monday then normal week of running with lots of birthday cake and treats.
Martin have already congratulated about the sub 4 - online and in the flesh today. Shows the training working and back to back runs effect too.
Need for speed, take it easy. If trying to stay injury free, back off the pace. Sub 3:40 training pace?
Howard. Hope all sorts out. Massages can take 2-3 days to settle. You've had some high mileage weeks, hard work is done, back off as Fido says?. Sub 4 is on. Are you still doing the Pilates?
Fido great running.
Susan awesome you're doing 10k tomorrow.
Decent trail marathon run at Charnwood today as training. No heroics, steady and held back, finished in 4:31, chatted to another runner for most of second half. Fairly hilly and could definitely feel it in the legs at times.
Lovely to say hello to martin too, just walking after his sub 4 Thursday.