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 Daveo2011 |
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| Posted: 18/05/13 11:43:02 02 |
Parkrun: 25:57  |
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| Daveo2011 |
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| Posted: 16/05/13 21:22:05 05 |
Hi Susan! Welcome to the group I've got the bug again - I longed to go out for a run today, but resisted, still need to take it slow. | |
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| Daveo2011 |
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| Posted: 16/05/13 08:55:01 01 |
3 1/3rd miles last night at 145bpm, with sections of hills and better than 10 minute miling so my base cardio fitness is obviously improving a lot. Left leg/foot were a little bit more of a problem during the run but no sign of any real problems today. I find my legs get a bit tired by 2.5 miles which is a bit pathetic, but that's because of the long lay off, they'll strengthen up. My physio thinks two hard 5ks in 4 days is a bit much, so I'll take it a bit easier on Saturday so I can run harder at the race Tues eve. | |
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| Daveo2011 |
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| Posted: 14/05/13 22:26:24 24 |
I think the mara training will help - it's all about endurance and toughness to stretch those times out to longer races eh. I'm still mostly HADDing, however, due to a technical hitch at our recent parkrun, my wife now has a parkrun PB faster than mine, and this cannot be allowed to stand! | |
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| Daveo2011 |
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| Posted: 14/05/13 21:57:44 44 |
Hey welcome Esme @andi - with a 7:46 mile, a sub 60 10k should be a walk in the park - you could probably get close to 50 mins tbh... what's your 5k pb? | |
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