The last two weeks at work have been manic and training in consequence very erratic. I did 15M yesterday but this was my first run in 6 days No wonder I'm completely knackered today. I need to get some consistency in.
Also doing a half, in 5 weeks, with the similar target Billy
Zoe, very pragmatic and it kinda worked for me in September. I would like to try and run faster this time, hence thinking of proper plan. I have the FIRST programme book now - 3 runs per week, but the're all pretty hard core.
Stylish I don't blame you for reservations about 5 per week - seems there's no time for much else