My Forum

I have Ronhill trail microlight and v. pleased with it. As the name suggests it's very light and quite breathable. Other people praise montane featherlight 

As above.

I signed up for Warsaw marathon - taking place end of September.

From the end of April I developed plantar fasciitis - had to back out of HM and basically took the whole month off running. I started easing back in in the last two weeks - following physio advice taking things slowly. So far so good - I am very pleased that the pain hasn't returned. 

Before PF my weekly mileage was about 22, with very little cross-training, last week (second week of recovery) about 13, but with more cross-training 

However, the marathon is in 14 weeks and any training plan indicates I should be doing much more mileage that I am doing now.

What is the best strategy to get back in line with the training plan: maybe concentrate on increase of LSR first rather than general volume and intensity?

I fully expect comments like 'forget it and re-schedule for Spring' - which I will do if PF flares up again, but I would like to give it a good shot if recivery continues. 

thanks

first results from trials suggest it's good for weight loss, fat loss and metabolic health. I am still unsure if it agrees with heavy endurance training. My personal experience - hence very unreliable - is that it can be problematic, especially on the day after if it's a  a day for a heavy workout. Would be very interested to hear otherwise. 

Pretty sure my glutes are not amazing going to google some clam instructive vids

When I do a clam, or what I think is a clam, it doesn't really hurst that much - i guess i'm doing it wrong.. .?