Thank you for that NorthEnder. Very much appreciated.
Guys, how does this work? Does it work with Nike, Garmin or Strava? How do you record runs?
Does anyone have any fool proof ways to get through training with sciatica? Does the impact of the running stride have any negative effect on this?
Also, if its a core strength thing, can anyone please recommend some drills?
Thanks for that, can you please elaborate on 'ex sofa' ... sorry for appearing a daft lad here
I have been out of running for almost 2 years, I have a few really horrid medical conditions that are directly affected by running and I am trying to get my medication corrected by my specialist.
I also have, what I believe to be, ITBS.
Am I better starting from scratch (e.g. walking and running) and then letting my injury on my knee resurface and then getting help or am I better off getting help first and then running?
Also, does anyone have any tried and tested ways of getting back into running.
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