1. Not to sure about this bit, I thinkit's fairly clear but it's early on in the race so I'm not worrying too much about it.
2. Yep, after the trig point (which is painted white with a Ddraig goch on it) the trail dips down then up; follow the fence on the left until it dips down again toward the A470 and pick up the very well worn path that traverses parallel to the a470.
3. Probably shorter to take the path to the South of SA but it's all runnable if you take the longer tourist route from the car park.
Some big mileage going on here. I've struggled to get more than 35 a week since the lakeland in July, kids, SO, and summer holidays activities. This'll be my last race of the year (okay, maybe one more). I'm quite looking forward to it but wondering if gaiters maybe a good idea for the lengths of beach.