Thanks BecsA and Carrot. I was pretty sure I could run sub 1.30 but didn't expect to be quite as fast, which is always nice.
Have you seen the RunPix stats for today? Always interesting.
Minni my training is simple. Train during the week depending on how I feel and race every weekend but take most of the results with a pinch of salt. Have a few key races along the way to target.
I did spend a whole year base building (around 3000 slow/easy miles) when I first started back running and saw very little reward at the time but feel that really is the backbone of what is happening now.
Keep up the good work all and look forward to hearing about the Town Moor adventure!