£30, transfer needs to be done by 30th Sept.
Don't know if they are Runners World pacers but there are pacers.
I'm doing this straight after a 12 hour nightshift. It won't be a PB attempt!
AM, those McMillian conversion times are pretty stiff as well. You did well to get what you did.
I did 3 today and felt, heavy legged but not sore. Managed 28 miles on the push bike yesterday and was very surprised how little I felt the marathon in my legs while peddling, must be completely different leg muscles.
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