 |
|
 JLB3 |
|
| Posted: 15/04/13 08:15:29 29 |
Toby...WOW! |
 Debate this in the forum |
|
| JLB3 |
|
| Posted: 13/03/13 19:43:25 25 |
Great work Mr A
Sorry to hear you are under the weather Sam, be careful not to over do it, trust me, I know.
Doing a lot of core strength exercises as prescribed by physio and started some light running, basically leading my wife through C25K program. Looking forward to a time when my body is fully functioning again! | |
Debate this in the forum |
|
| JLB3 |
|
| Posted: 13/03/13 19:38:41 41 |
| My weight is continuing to hold station, and Ive started some light running again. 1 week into C25K with the better half, she is hoping to complete an all run/jog 5k in April. | |
Debate this in the forum |
|
| JLB3 |
|
| Posted: 04/03/13 12:20:31 31 |
Well Done Words and Spen! How did Toby get on? | |
Debate this in the forum |
|
| JLB3 |
|
| Posted: 26/02/13 12:47:31 31 |
I started my running outside, then tried using the treadmill when the weather was poor, and when I was working away. I have to admit I can barely stand it. There is so much missing as compared to being outside; fresh air, scenary, hills, wind, terrain, pace control. Get outside and run! Slowly increase you weekly mileage but don't overdo it pace-wise; 1 interval session a week is probably enough to start with, with the rest of your runs slow\easy pace. There are plenty more experienced than I to advise mind you. If you increase the mileage and don't change your current earing habits the weight should look after itself. | |
Debate this in the forum |
|  | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
