Good stuff Millsy sounds like you cruised it. - Great report as well - Glad you saw me in the bath tub!
well done on park run pb westy. Is Salazar your new coach?
How did bookie get on?
Well done on the half Madbee - but your marathon time does suggest you should have been faster - so must have been a hard course (I will avoid that one).
Did Mr madbee do it as well?
Hiya people, you nutters still banging the miles out then!!!!
Hope to see your incident on you've been framed westy!
Yey!!! I'm in - Thanks El 13... Yeah Andrews should be coaching me but not sure he has kicked his misses out yet! - might have to do virtual training.
Not run a mile since London marathon - its been great! (Tempted by NYC marathon though as always wanted to do a US one)
Im not planning on following any plan or doing any running ! Can I join this thread please?
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