What are you doing training wise. Eg number of runs a week, miles per week type of session, long run pace.
I didn't start running until I was 32 and most of my best times came at 37 but I'm sure I can still beat them if I train properly (I'm 38 now)
Hydeparkrunner, that's decent milage for a holiday. I usually go away with all the best intentions but never actually do any running.
Not quite Cyprus heat here but still warm. Got my 15 miles in but it took ages for the legs to get going. 9.5 min miles on the way out and 8.5 min miles on the way back. Legs are stung all over due to the paths being overgrown as well.
49 miles for the week so a good start getting back into things.