Beer o'clock in the Mills household. I feel like I've earnt it.
Almost froze to death at parkrun. Was so cold, my fingers couldn't work the scanners by the end. Got home, got warm and dry and then headed out for my 20 miles. Was so muddy out on the Wiltshire trails I was all over the place. One hilly mile took me 23 mins. Was good as a time on feet exercise I suppose.
Tommo, missing 1 week shouldn't hurt too much.
I missed 5 days (I think) with a dodgy calf last year, which also prevented me from doing any of the intervals in the last 5 weeks. I still went on to PB and was the fittest I've ever been.
Another 5 easy tonight. Legs feeling better. Working out when to fit in my long run this weekend as have parkrun, a friends birthday and the rugby to watch. It's going to be busy.