Awesome run by Mr Unknown by the looks of things - what do you put that down to Mace? Rest or have you been doing some speedwork on the sly? And what's with the reticence with just telling us the time?
Lit - that time and that run sound very like you pretty much raced it - otherwise your 36:56 looks a bit soft? I'd love a plate like that as a prize but 7 Mars bars and 9 cans sounds very random!
You'll all have to wait till at least Tuesday to get any changes to the table as will be travelling most of Monday.
Oh and the end of my running week didn't work out due to too much work before I'm going away but I did a 7 miler today at 8s for 17 miles in the week which is one mile more than last week so the comeback is still heading in the right direction. (Mace is also giving me a lot of hope that its not too late yet!)