For all you HR fans out there I had an Occupational Health Assessment today and my resting pulse was 56.
The more interesting bit for me was that my total lung capacity is 120% (6.16 litres) of what would be expected for someone of my height and age (which I'm guessing is down to running) but my ability to expel it quickly is shit because of my asthma (which of course my inhaler sorts for racing).
Good session Pete - I'm not having a very good running week so far - only 5 miles.
Rich smashing 7:29 off his HM PB which is more than 30 seconds a mile.
Muddy trimming a more modest 20ish seconds off his 10 mile PB - come on Muddy what are you playing at, Rich knocked more than that off every mile!
NB: Rich I went for your watch time rather than the official time as the official time was obviously wrong - however the TTT is supposed to reflect what you consider your PBs to be so if you want it to show the official time just let me know.