Well done Mace - great run - 2:16:04 for 20 miles - or 2:16:04 for a marathon less 6.22 miles.
I'd be pretty excited to go through 20 miles in that time in 7 weeks but there wouldn't be 6 easy miles in there!
On the assumption you got a prize I've realised that I've missed Lit's prize off the updated tables so if you confirm one way or the other and i'll update.
PS: And yes 7 at 6:25 might have been doable - I did try and calculate how slowly I could do the 7th mile and still claim an average of 6:25 but my brain wouldn't work. Obviously that would have been a stupid thing to do anyway!
Lit smashing through the 30 minute (6mm average) barrier with her storming 2 second PB over 5 miles.
Tommy producing the star performance of the week though by finally getting a sub 20 5k under his belt with a 21 second PB after what sounds like a frustrating training period. Also improving his WAVA slightly.