I could not get a place at this year's Cliveden 10k race. Just wondered if anyone has a place to offer e.g you signed up but can't run it for any reason. Happy to pay for it, of course. PM me if you can help.
I know physios can be quite expensive but they are a really good investment and perhaps getting advice from a professional would significantly decrease your anxiety, knowing you are in good hands.
In terms of getting back into running, maybe try doing shorter ones, like 15 - 20 mins in one go and see how you feel. Doing shorter runs whilst I was recovering from injury helped me a lot mentally to re-build my self confidence and get my running mojo back.