I did my first ultra 2 weeks ago today ( 40 mile Grim Reaper ) just wondering if its the norm to still feel totally knackered, had 5 days of rest straight after then have done a few little runs, but i'am struggling to even do 5 miles.
I get home from work and just want to go to sleep, my husband has renamed me Tiny Tears !
can anyone give me any ideas as to how long this can last... have Chester marathon in 6 weeks.
I'am just looking for a bit of re assurance please, off to the Paris mararthon nxt week am i right in thinking that to get my bib number at the expo all i need to take is my medical certificate, some ID and my registration comformation ?
Got a bit worried by the word convocation earlier in this tread