Nice work Jonny. Glad to see you left plenty of pressure for Jack on leg 3!
Wasn't to optimistic about today - I've been hit by a cold this weekend, so was ready to abandon hopes of a quick time. Made my excuses to anyone who'd listen. Started at the back to keep out of trouble and then started picking people off. Through 3k in about 9:47, then overtook big Samir, and held it together ok for 19:41. I was pretty happy with that, quickest leg for the club.
When we were lining up, I heard a commotion behind me, and turned round and who should it be but Samir Haddad, turning up in the nick of time. He had managed to get his vest in a tangle, and one or two other runners needed to help him sort it out. "This guy's going to win now" said a wag.