If that's how Samir rolled, we'd all lose interest and go away.
Dr Dave - oh no, another one! Sounds bad, but don't abandon hope just yet. Are there any options for targeting anything a couple of weeks later?
OS - a Haddad style sprint would be in the first mile.
6.6 easy this morning. Legs certainly felt fatigued, but no aches and pains after yesterday, which is good.
That really is an unforgiving shot of me. A very similar photo appeared in the local paper as part of a montage of a local 10K. I guess I must just have a very evocative face when I'm running.
I can assure those who haven't met me that I really do look quite different when I'm not running...
Nice picture Charlie. How are you getting on with taking the Ring of Power back to Mordor?
Oh my good God. I'm running with a mask from now on.
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