Matt, excellent tempo. That's got to be a real confidence booster ahead of Leeds. When you're cranking out 5:2xs as a tempo, you know you're in a good place.
Bus, have a great holiday. Good to see things coming together, but please don't muller yourself with hill running.
PMJ, there were some decent names behind me on sunday, which was a reasonable silver lining.
Rare Friday evening track session tonight, with one of my key 10k build up sessions. 2m, 2m, 1m, 1m, with 5 mins after the 2ms and 3 mins after the 1s. 10:25, 10:18, 5:11, 5:09. Average pace of 5:10. I made sure I did the full extra 9m/18m as well, just for PMJ's benefit. Definitely on track for Leeds if that's anything to go by.