I'm a triathlete and run anywhere from 10km to 21km with my dog. I usually do not take anything with me unless it's very hot. I drink a sports drink before I go out and a replacement drink when I get back. As regards running shoes, I use New Balance, Reebok, and Nike. I don't get cold unless it's below zero so generally run in tights, long sleeve shirt and a sleeveless vest over. I have been running for a very long time (over 50 years) and do not use any gadgets. I do not listen to music while running. The only gadget I ever use is a swimming lap counter.
Glad you are feeling better Redhead - loved your photo on facebook.
Yoga class continues to be challenging - enjoying it very much. Our instructor is a little old Indian man who is extremely flexible! He constantly reminds us that yoga cannot be hurried. Wonderful lesson for me, someone who lives life in a rush all the time.
I have been having a smoothie for "brunch" every day for the past week and have stopped eating bread. Lost 3 kilos. My favourite is banana, avocado, frozen red berries, grapes, Greek joghurt and cranberry juice.
Swam 1km yesterday afternoon and ran 10km this morning on the south side of the forest with Charlie while John did the same on the north side with Nemo, then this afternoon I took both dogs to dog club, it was cold but not as bad as in the week, although I was wearing my thermal undies so that may have been part of the reason I didn't feel it. Lucky Charlie got to do attack work twice - after the first time our trainer told me to bring him back for a 2nd go after the next lady had finished working her dog. Nemo didn't think much of that and told Charlie off when I put him back in the van!
Well done Columba for completing your schedule.
Swimming tomorrow morning as usual. Happy Sunday everyone.