What: 25 x 200m/100m
Why: Club track session
Last hard: Tonight
Last rest: Yesterday
Lyrics: It's one of two, I think.
Parkrun plus warm-up and cool-down on Saturday, cross-country on Sunday and track session tonight = 905.5YTD
94.5mi to go @ 2.95mi per day.
What: 7.7mi at 7:05/mi (including slower warm-up)
Why: First time out with my club's long fast group.
Last hard: This one I reckon; maybe Tuesday's track session.
Last rest: Yesterday.
Lyrics: Come on...
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