My name is karl williams i am 42 years old and have been running on,and off for 20 years.I am 5-11 tall and weigh 15st 7,which i know is over weight.
Last year i ran the brighton marathon in 4hrs-6mins,but i was with the 3hr-40min lolly-pop man for the first half,up until 16 miles.i know i have a runner in me somewhere.
After the brighton i did not run for about 12 weeks,as i lost all intrest in running,i have now started again,and i am starting to enjoy my time out on the roads again,but i need help this time,with what goes into my body,and my training i know i can be a better runner.
I have taken part in many halfs,with a best time of 1hr 40min,i also run off road,and would love to be helped with my running for the 1st time in my life.
I know its not much to ask but i would love to run 3hrs 45min for a marathon,and with your help im sure this is poss.
I will give 110% in anything you tell,give me to do.
I am married to corinne,and have a 3 year old son who loves anything to do with running,and might take part in the human race scootathon in march,at dorney lake.
As for work i refit office interiors around london,and the thames valley,and love my job.