NP well done in the pool and nice steady run. I can get used to the heat but the humidity recently has left me just breathless...
Fiona nice couple of easy runs, hope the club run goes well
Stewart sensible set of intervals, have fun with JS
1k w/up then 7.5m at maraHR tonight on the treddie - HR a little flatter and pace 7:53mm. Had a bit of a HR spike yelling at the telly during Martin Rooney's 400m semi final, but otherwise quite comfortable.
Fiona nice MLR yesterday, great biking today and well done for getting out for the recovery run. Nice week's stats!
AGF many congrats for yesterday
Stuart good luck for the LSR tomorrow
NP good to hear you've got a new plan
I got up early for the planned 20m but it was just too hot and humid still here, so I called it a day at 12m. I was planning to make the miles up tonight but the beer is now calling me, so the week's total is 57.5m in 8h12, av. pace 8:33mm and HR 154 (73%)
Sorry I've been absent for a while. I ended up only doing 2 days of my Slovakian trail running holiday, as events at home meant I had to come back. I've not been sleeping properly as a result of the upset, and my running has suffered with that and the heat.
Plans for Budapest have been cancelled, but I've joined a gym so I can get some treddie miles done in the air-con. The weather was a little cooler this morning so I managed to get out for 8 miles with the club. Hopefully I can can get back on track when things settle down at home.