MG get well soon
Gaz nice 6 miler and well done on the week's training
Sub17 big list but I think not downing a bottle of wine the night before would be the best advice!
Ollie nice 17 and well done on 65m for the week
Stuart good effort on that 16 miler
Cal nice report and well done on the result
yellow pb !!!! Nice going
NP I hope Buddy gets better soon. Well done on the silver at the 800m
Another lazy week - 33m - so that's the extra week on the plan wasted. 10.9m MLR this morning, bit hot and close here, so it was a bit of a struggle.
Sorry for late post...
25/6/16 Arran Tricialitt26/6/16 Thame 10k yellow5226/6/16 Torbay Half Night Nurse26/6/16 Harry Hawkes 10m Cal Jones
Gaz welcome back - nice tempo session
Ollie glad you had a great night - hope the 6 went ok
Sub17 good luck with the new mara attempt
Feeling a bit under the weather here, so just a very tired 2m recovery run for me tonight.
Ollie nice 4m @ LT, and well done on the 12m today. Enjoy the ELO concert!
Stuart well done on getting the 5 done
Stewart nice to see you out running, take it easy
Sub17 nice 3 hr bike session
Cal well done on the morning's 3.8m - yay for the oven repair man
8.5m tonight with the club, with 7m at MP. Really hot and humid here.
Ollie nice easy 5
OH a quadruple training day ! Well done
Cal well done for pushing on with the 5m
Stuart nice steady 9m
4.2m this evening with the club including 8 x (90" fast / 60" easy) - should have been 12 but the guys were running their recoveries too fast for me, so I just jogged back.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World