OH nice quadruple training day yesterday; hope you get time for a game later
MG enjoy the rest day !
Ollie nice 7m recovery run and well done on the bike too
Bit cooler again here this morning, and the run got easier as some clouds appeared. There was even a hint of breeze along the Embankment. 16m LSR done, with plenty of fluid stops, av pace 8:48.
NN well done on the CPB, nice 18 miler with some MP today
Bit cooler in London tonight, just a 3 mile jog, hoping it stays that way for the LSR tomorrow....
Stuart that's a great run with your club mates, well done
Sub17 nice biking
HM well done on the 4 miler
OH hope the kayaking was fun
Tricia well done for getting out for the 5m
Fiona well done on the run and bike doubles - nice 12.5 miler too
MG a category win and a new record
Ollie nice long run with MP - very fast ! Well done on the great week's total
Michael huge week the week before last - what's going on in Aviemore?
Just a short jog to the shops and back Sunday left me with a heat-damaged week of 44m.
Ollie nice 13m yesterday
Stuart great parkrun and well done on the CPB
OH you're in great shape ! Well done on the 10k
Tricia good to hear things are ticking over well after that 40 miler
Too hot here again - flaked out of the LSR and only did 11.3m, and, as it's hot again tomorrow I doubt I'll make the mileage up. Oh well, onwards...
Plus another 6 at lunchtime. Still muggy and sweaty.
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