Stuart LOL at the parkrun fail. Well done for getting out for the tempo intervals
Kaz that was a super day's training - a hilly 12 then 18 in the afternoon, well done. Nice relaxed HR too.
OH nice swim in the bay, and well done on the 4.5m
Stewart well done on the gym classes and the easy 6m yesterday
Fiona well done on the cross training in the garden
CM and HM
NP great holiday running
mathschick nice 4 miler Friday - hope you shake that lurgy quickly.
MLR of 11.4m for me this morning. Weather's turned and I got back just before the rain hit us. Very easy run, 9:19 mm and 70%max. I've now got a pain in my footpad and toes that I can't just shake off.
Week's stats: 55.3m in 8h08, avg. pace 8:50mm and avg.HR 70%max.
MG another solid long run, well done - that was a big total for 7 days. Enjoy the rest day
Colin that's good news from the Fizz
Stuart well done on the 9.1m run and the swim too
Fiona nice easy 5.5m. Hope the hip is ok today
HM that's good news on the car
NP well done on the 6m - quick recovery from VLM !
Kaz I think 70% of max (I'm guessing you're using MHR not WHR) is impossible on hills. I've read advice that said slow down if you hit 80% uphill, and try to average into sub75% for the whole run. Well done on the 12m and hope the foot improves quickly.
8.7m for me, 2.8m warm up then the rest with the club through the woods. Nice to chat with the VLMers doing their first recoveries