Cal that was a fun report - well done on the sub 2 PB
HM that's a big chunk off a 10k time, nice new PB
Well done everyone else on the training...
I had a week off: first the heatwave, then a stomach bug - still feeling weak and a little dizzy. I've cancelled Frankfurt: I'm going to spend the next 12 weeks focusing on 5k/7k/10k, and hope then to re-start marathon training for the Spring.
6.4m this evening, 8:24mm pace, in some pleasant drizzle