Fiona I hope you got out for the fartlek
Stuart wow another hard club session, well done !
HM good luck!
Stewart nice hill session
MG well done on the 10m - nice goal pace finish
Gaz I remember the film - must be a great place to go running
Just a steady 4m here at around 8mm - long run tomorrow as I'm out on the razzle in the evening
Stuart nice MLR - those club sessions are beasts, your legs deserved a break!
Stewart nice mix of training, sounds like you're enjoying it all
MG well done on the steady 7 and good progressive 6m last night
11.8m club sandwich MLR for me this morning - last 3m home at MP.
Stuart nice piccie and well done on the gym sandwich
Tricia sounded like a noisy weekend! Good luck with the week's training
NN well done on the 5k series win
Fiona well done on the treddie intervals, and for the early morning run . 5:30!!
Bad dose of CBA here today - supposed to have run 10m at MP, but I put it off all day and ended up only having time for 3m. Another heavily back-ended week looms...
Stuart well done for getting the long run done - nice month's total
Gaz well done on the commute run - good luck for the mileage ramp up
PR nice mix of training - hope the new shoes are lucky
OH glad to hear you're getting some good weather, well done on the easy 4.7m
3.3m easy on my own then another 6m with the club this morning, all ok here
MG nice easy 5 yesterday, and well done on the tempo run today - nice pace
OH well done on the weekend's double Half
PR17 well done on the 12k fun run
Fiona nice to see you're getting some runs in again. I've got Frankfurt on 25 October
Stewart glad to hear all is ok - congrats to your daughter
Just a very heavy legged 3m recovery jog for me this morning...238m for the month, av. pace 8:35mm. So that's my biggest month ytd
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