Stuart nice recovery run - hope you get the 12 done tomorrow
MG rapid 17 miler! Well done...I'm already feeling sorry for you struggling in that nasty tropical climate
DoD nice 12 miler - lucky you got the lift
Tricia nice treadie recovery - 30 kph! 12 second 100m pace...Jesus! Helmet required...
15m longish run for me this morning, averaged 8:47mm - hot again here, struggled with the backpack again, and had to resist the temptation to jump on the Tube to get home earlier. More miles to make up tomorrow!