YB well done on the parkrun PB last Saturday. Nice progression run Friday, too.
Dr Dan nice mileage build up. Hope you got the long run in between watching the Tour. You're a brave man doing LTs in the heat midweek...
Chick my next mara is Budapest in October. Well done on that corporate challenge, and nice improvement on the subLTs.
Roy I can't believe you jogged 18.5m at 97 bpm! I hit that bending over to tie my shoes...
VT well done on that first Long Run - nice finish. Wishing you some less humid weather...
Andi hope you shake that 'flu quickly
The weather was cooler here this morning, with a bit of drizzle, and I managed to get out for the LSR despite a late night watching the footie. 18m done at 8:35mm av.pace, HR a bit drifty towards the end, but stayed under 75% most of the time.
2 subLTs this week - 8 @ 7:55 and 7 @ 7:50, both bloody hot and sweaty affairs.
Week's stats: 63.5m (-3.5) in 9h04 (-0h37), av. pace 8.34mm (-0.07), av. HR 72.7% (-1.3%)