MG nice steady 5m plus PT yesterday, and good running this morning
NP well done in the pool and on the trails - have fun again at the track tonight
Stewart well done on the 5m JS run
Tempo for me today - 1m w/up then 3.5m, 3.0m, 1.5m off 5' walks - splits came out as 6:57 on average (6:48 7:05 6:51 (6:52),7:02 7:01 6:56, 7:01 (6:46). HRM must be playing up as the readings were comparatively low with some weird swings...battery now changed, so hopefully that has fixed it.