03/12/16 Kepler Challenge 60km GazM04/12/16 Stockport 10m Olliepop04/12/16 Pete McArdle Cross Country 15k No Pain
God luck peeps
NP well done for getting the 14m done - good week's total too. Nice swim and trail run double yesterday
Ollie well done on the flexibility stuff, and nice 6m today
OH nice pool swim, running and sea swim - glad you got to see the supermoon
Fiona hope you feel better soon
Cal well done for getting the 4m this morning - sounded better weather than I had tonight...
Sub17 nice treadmilling
5m tonight in the rain
NP hope you enjoyed having the grandkids; nice parkrun time !
Ollie nice 8 plus strides on Friday, well done on Saturday's 6 and today's 10m along the canal. Good total for the week.
Tricia ouch for the toenails - enjoy having a restful November
Sub17 belated congrats on the parkrun win and good luck with the mileage build-up
OH nice group run
Cal you're right to take a few easy weeks after the recent race schedule
Stuart twenty quid for a 5k ! Jesus. Well done on the 19m and good luck for next week
Fiona shame about the cold, but well done on the easy runs and the biking
Just two short runs Friday and Saturday, then 10m this afternoon - nice in the sun, but cold once it clouded over. 36m for the week.
mace good to see you back on the thread
Ollie nice easy 6m yesterday and well done on the core work
Fiona well done for getting out for the easy run
Just under 4m easy yesterday plus some strides; 5.7m easy tonight - went out just as the rain started and got back just as it stopped !
HM good luck with the knee re-hab
NP nice combo of swim, massage and trail run
Ollie nice warm up and stretches yesterday, and well done on the easy 6m today
Steve sorry - does that mean a schedule with a LR every two weeks?
Dr Dan well done with the 10k - nice WAVA
Sub17 nice training so far - enjoy the bike ride tomorrow
Just a couple of short runs doing errands for me, 5.4m for the day.
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