NP congrats to you and Buddy with another win - after all those stops, too!
Stuart nice running yesterday and very well done on the 20 this morning. It was a bit hot and sweaty here too, mine turned into a slog as well. Nice total for the week and month, enjoy the easy week next week.
HM hope you shake that niggle quickly
MG nice easy 6, well done on the week and month's totals
Jason that's a fantastic long run, well done
I managed my first 20 miler this morning - tried to keep it under 75%max HR, pace averaged 9:05m, so "easy" with plenty of fluid stops. Hot and a bit humid here.
65m for the week, 262m for the month at an average pace of 8:44mm.