OH well done on the windy 10m and evening 5k yesterday
MG nice hard tempo into the wind
Stewart well done on the easy 5 and good luck with the fizz
NN well done on the spinning, hope the 13 goes ok today
Joe how are your legs today?
NP good swim session and core work, well done on the hilly tempo - glad I'm not running in your weather!. Good luck tonight on the double
Flying today! Strapped on the new Hokas for the first time and bounced along for 5.5m feeling great! Ran it as a "steady" (78%maxHR) and was really happy with the pace. 10m at MP tomorrow, fingers crossed for some big bounce forward...