I've been recovering last few days. Saturday left my legs quite tired. Did a couple of slow short runs sunday- Tuesday then did a hill session today. Just 3 x 8 minutes up and down one hill. Was fairly blustery.
Planning a long run Friday night and Mara pace run Sunday which will then complete my 4th successive week of 40 miles with x2 quality sessions. One more week then will have a cut back week.
I have my injection on Friday 13th and its recommended you rest for a few days after it to help it work. I'm off up to Edinburgh the following morning for the rugby so had always planned downtime that weekend and into new week.
Sounds like a pretty tough session, CB. How many miles you hitting per week? I'm starting to build Lt runs from Feb.