Well done, Charlie. By the sounds of things that time on that course will translate nicely toward pb pace for Worcester.
Well done also to, Skinny. A solid sustained block of training should see you back to pb shape.
Not actually drunk the champers as we were out with friends last night. Likely to be enjoyed tomorrow.
The only downside with the pb is that all my training paces are based on 19.40 5k. I am going to have need to recalculate them. Though with only 5 weeks left, 2 of which are taper, I wonder if its really necessary.
Lou, I've picked one up off a women in work. Well it was her husbands. Anyway she asked for ??30 and it seemed a reasonable amount to try one out this winter. I currently have no idea how it sets up but no doubt there'll be something on you tube.
Belated good luck to skinny, Charlie and muddy today.
There was some very mild roaring yesterday with about 600 to go but nothing significant, which leaves me thinking I could have gone faster.