25 min Lt done. Mentally quite difficult. Kept telling myself I would stop at 15 for a rest then 20. I need to learn some better pacing with complete mile splits of 6.29, 6.49 and 6.43. Legs felt heavy from start, so very much in need of tonights massage.
Well done bob!!! You sound like you buzzing from it. What about the delights of xc this winter?
Skinny, this biking can certainly be dangerous business. I've not had an off yet except the once I stopped at a junction and forgot my feet were clipped in and collapsed sideways.
Working from home this pm so will get out about 5 for 25 min threshold session, followed a few hours later by a sports massage. Looks like parkrun will happen Saturday as I've got a mate coming which means someone is relying on me. I have convinced myself sub 20 will be a good outcome, however the three 10ks I've recently done have all been 15-45 seconds faster than same three last summer when I set my 5k pb. So in reality I should be going out with at least sub 19.30 in mind.