yes looking at pace calculators, 6.35 brings me 32.55. Id hope around 32.30, and anything quicker I would be very pleased about. Main point of this is to find out where I am at for a 10k 2 weeks later.
Just looked at McMillan and my recent parkrun of 19.36 actually predicts 32.30 for 5 miles.
Can't fault a schedule that starts with a rest day
Andrew, well done on the 5 miler. Whats your 10k time?
I have a 5 mile race on sunday. Its not something I am very experienced at having only run one once. I guess its just a 10k without the nasty hanging on mile at the end? Something terrible would need to happen to stop a pb. My previous attempt was the ;last day of the p and d recovery cycle following London last year and I had just been on a 10 day holiday. My time was 34.xx with average pace of 6.51 which is about 8 seconds per mile slower than my recent half.
Today was planned to me my 9 with 6 at mp but the wind is so bad I am just going to run easy and do the session tomorrow lunchtime, slightly reduced in view of sunday. If Daniels thinks its good enough for his 5/10k schedules then it'll do me.
Iower, I have been having some lower leg niggles on the left. Saw someone last week who gave them a right old pasting with massage. Been pretty good since, but off for some more pain at lunchtime.
Forecast this pm is about 47 mph winds. Tomorrow lunchtime its a meagre 18mph. Decision is a no brainer.
Off to see the lady from my club again shortly as my niggles have been non existant since I saw her last week. Only booked 30 minutes as I felt that was the edge of interest levels of a 4 year old before he starts pulling things off the walls. Its quite reasonable though at ??25 for an hour.