Take it easy, JT. Welcome back, Redjeep - how did you do at Manchester?
Regent's Park intervals tonight. 8x1k at 4.35m/km. Garmin went a bit mad and registered 500m of ascent,
LSR in Central London tonight...seems there was some sort of run on earlier...21.1K (!) in 2 hrs
JT, welcome back. surrey, speedy recovery!
Chelsea-Edgware Road-Earls Court running various errands. Came out as 9km at 5.20m/km.
Good luck to everyone doing London!
Two laps of Regent's Park and Primrose Hill for 11k at 5.10m/km
saw London's prettiest runner again...she must be stalking me!
storming pb there, Strangely...congratulations!
regent's park tonight for what was supposed to be 8x4 minutes at 10k pace but ended up more like tempo. on the plus side saw the blonde Mornington Chaser who must be the prettiest runner in London
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