If your friend is right, you took 12 minutes in transition
Just watch an episode of Secret Eaters. They all claim to eat next to nothing - but have massive portions and forget to count lots of things they eat and don't seem to realise alcohol is full of useless calories.
TimR . As well as being incredibly patronising, you are obviously an expert in all running matters - so i shall bow down to your superior knowledge. Remind me again what your pb for 10k is.
See your GP - ask to be referred to a dietician/or him to recommend one - take the dietician's advice.
TimR wrote (see)
Ah. You've misunderstood. If you can run 1k @ 7:30 then your predicted 10k would be 1:30 which is 9:00/km.
I understand what you are trying to say - but the OP wants to know what pace to start off at, which will leave her able her to run the entire distance.
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