Find your local Parkrun and start making that a regular thing. Parkrun is all inclusive regardless of age or ability, so it won't matter if you need to walk some of it to start with. And you will be able to track your progress as you improve.
Great achievement at long last. So when Is your next race?
I'm willing to bet that he is actually heavier than when he started his "diet/training" 4 years ago.
I've just ordered the flurescent yellow compressport calf guards just in case.
Watford half is on 7th February
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